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Shred Packs Target Training Series with each pack targeting a different
area - your core and abs, lower body, upper body, and full body. Each
PACK includes 3 different workouts (Levels 1, 2 and 3), an eBook, and
(iPhone compatible). Use your SHRED PACKS to enhance your fitness
program at home or at the gym!-

TARGET TRAINING SERIES:

Tommy has utilized his fitness expertise
and knowledge to design rewarding, fun and challenging SHRED PACKS.

Read More

Last 10 Pound MEAL PLANS The meal plan is broken down day by day and
meal by meal. You will also have a grocery list and nutrition facts
that will give you a few different options and help you make better
food choices. All of the meal plans are designed by one of Vancouver's
Leading Nutritionists, Maria Thomas, who is a Registered
Dietician-

Last 10 Pounds MEAL PLANS
-

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The 14th annual edition of the Georgia Straight's civic roundup amasses
the perceptions of our readers, who voted in 250 categories, ranging
from best-kept Vancouver secret
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TOMMY 2010 EVENTS AND APPEARANCES

July 15^th 2010

* Last 10 Pound Meal Plans go on Sale!

July 19^th 2010 (Winnipeg)

* Lee Goren Autism Invitational Golf Tourney

July 29^th, 30^th 2010 (Nat Bailey , Victoria)

* CFL Alumni All-Stars Baseball games

September 26^th 2010 (Ottawa)

* SHRED BOOTCAMP (details coming)

v Also coming soon.... AMBUSHED!

Visit igotambushed

ALSO:

AVAILABLE NOW! fit_for_2010_thumb- Tommy's Fitness E-Books

* July 15th 2010 is SALE DAY! Tommy's Target Training Series workouts &
Last 10 Pound meal plans are available now. You can finally lose those
unwanted inches from head to toe!

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Tommy, 13HITZ, and his SHRED BOOTCAMP TOUR have been featured on Global
television BC, City TV's Breakfast Television, City's Live Eye w/ Greg
Harper, Gold's Gym, GoodLife fitness clubs, Entertainment Tonight
Canada, The Beat 94.5 The Kid Carson Show with Nira Arora and Amy
Beeman, Beyond Fitness Magazine, Fitness Magazine, BC Hydro, ELLE
MAGAZINE, WESTENDER, THE GEORGIA STRAIGHT, 5 CORNERS, METRO, Inspire to
Aspire Magazine, TV GUIDE, FLARE MAGAZINE,NATIONAL POST,CANADIAN
FAMILY, LOU LOU, ELLE MAGAZINE, GLOW MAGAZINE, FITLIST,The Global
Townhall, Sweetspot, Vervegirl, Magazine, GoodLife
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"Ask an Expert" Weekly blog

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YOU'VE WITNESSED THE TV RESULTS!

BE ON TV

l10p1

bullet Are you longing to fit into your high school jeans again?
checkMark
bullet Are you busting to lose those nagging last 10 pounds? checkMark
bullet Are you physically fit and ready to work hard at your goals?
checkMark
bullet Do you live in the Greater Vancouver area? checkMark
bullet Do you have an outgoing personality? checkMark
bullet Would you LOVE to be on TV? checkMark

THE LAST 10 POUNDS BOOTCAMP WANTS YOU!

Over a 4 week period we'll provide you with expert advice and
motivation through a personal trainer (Tommy Europe) and a nutrition
coach to help uncover a slimmer you!

TO APPLY

Tell us about yourself. Send us a description of your personality, your
body shape, your current exercise routine, digital photos, and let us
know the exact location of your Last 10 Pounds (Hips? Tummy? Seat?
Arms?). Lastly, tell us in your own words why you should appear on The
Last 10 Pounds Bootcamp. APPLY NOW

Check your local listings: - -

bulging_brides_logo Bulging Brides. Apply Now!
All material provided on this website is provided for informational or
educational purposes only.
Consult a physician regarding the applicability of any opinions or
recommendations with respect to your symptoms or medical condition.
13hitz

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